White Recipes

Who knew a vegetable could be so much fun! Our chefs have created easily identifiable recipe ideas by dietary preference and by imPASTA Food’s category. Tomato sauce is so 1985! See all the ways to use squash as a traditional noodle replacement and also wow friends with new & unusual spaghetti squash recipes.

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  • Dairy-Free
  • Gluten-Free
  • Keto
  • Paleo
  • Plant Based
  • Vegan
  • Vegetarian
  • Whole 30

incogNoodles Quiche

This quiche is full of veggies and perfect for a Sunday brunch! Take the extra minutes to make our homemade crust… trust us, it’s so worth it!

incogNoodles Spiced Cake

These veggies in disguise are now your favorite sweet treat! incogNoodles spiced cake topped with our delicious browned-butter cream cheese frosting will quickly become your go-to dessert for parties and any special occasions… or for any day of the week… we won’t judge.

Elote (Mexican Corn) Salad

This Elote Salad is the perfect side dish to your Taco Tuesday or your summertime BBQ. Add as much or as little freshly diced jalapeño as you’d like for an extra kick!
Dairy-FreeGluten-FreeKetoPaleoPlant BasedVeganVegetarianWhole 30

incogNoodles Greek Salad

This Greek Salad is the perfect side dish for a summertime BBQ or a great dinner that could be ready in a flash! The incogNoodles soak up this delicious Greek dressing while also adding extra vitamins and minerals. 
Dairy-FreeGluten-FreeKetoPaleoWhole 30

incogNoodles Tonkotsu Ramen

Tonkotsu means “pork bone-broth” and Japanese and wow is it delicious! Don’t let the cook-time scare you… while the ramen broth is a labor of love, it is so worth it. It is rich and creamy and incogNoodles are the perfect noodles to pair with it. 

incogNoodles Pizza Crust

Just like you, we love pizza… but we also love to eat healthily and make mindful choices. Our incogNoodles pizza crust allows you to enjoy the best of both worlds!

Spinach and Artichoke incogNoodles

Spinach and Artichokes are a match made in heaven! The rich and creamy sauce makes this dish so comforting and is a dish you’ll be coming back to time and time again. 

Cheesy Everything Bagel Bake

Everything you love about your favorite bagel but with a twist! And no bagel… This cheesy bake is a dish the whole family will love and an easy way to sneak in some veggies!

incogNoodles Pad Thai

Your favorite take-out Thai noodle dish got a healthy upgrade! IncogNoodles Pad Thai is packed full of flavor and super easy to make with ingredients found at nearly every grocery store.
Dairy-FreeGluten-FreeKetoPaleoPlant BasedVeganVegetarianWhole 30

incogNoodles with Peanut Sauce

This peanut sauce is fool-proof! With just a few ingredients you can transform incogNoodles into a flavorful Asian-inspired dish in record timing. Pair with crispy pan-fried tofu for some additional protein.
Dairy-FreeGluten-FreeKetoPaleoPlant BasedVeganVegetarianWhole 30

Oniony incogNoodles

Crispy and flavorful onions are a perfect topping for incogNoodles, nature’s all-ready spaghetti. Have a healthy dinner on the table within minutes, a true Weeknight-Wonder!

Spaghetti Squash Carbonara

Cheese and pancetta make everything better… right?! Our lightened-up version of this classic comforting pasta dish is perfect for your at-home date nights and can be on the table within 20 minutes.
Dairy-FreeGluten-FreeKetoPlant BasedVeganVegetarian

incogNoodles with Caper Butter

Capers are tiny punches of salty goodness and help take incogNoodles To the next level and allows you to have an elevated dish within minutes. Add your favorite protein, like chicken or fish, and make it a meal!
Dairy-FreeGluten-FreePlant BasedVeganVegetarian

Curried Vegan incogNoodles Salad

Introducing your new favorite side dish for your Summer cookout… Curried Vegan incogNoodles Salad. The celery and cashews add the perfect crunchy texture while the apricot jam and raisins add just the right amount of sweetness.

Lemon Ricotta Spinach incogNoodles

A delicious and tasty dinner ready in 20 minutes! The lemon juice and zest make this recipe so bright and the ricotta adds the perfect amount of creaminess.
Gluten-FreeKetoPaleoPlant BasedVegetarianWhole 30

incogNoodles with Garlic Butter

Dress up Nature’s all-ready spaghetti with a quick and tasty garlic butter. Add some spice and top with crushed red pepper flakes or indulge and finish with truffle salt!

incogNoodles Cornbread Muffins

Sneak in veggies in a fun and delicious way with our cornbread muffins. The perfect side for a bowl of chili or the afternoon pick-me-up snack you, and your kids will enjoy!

incogNoodles Thai Salad

incogNoodles Spaghetti squash noodles soak up all the flavors of this spicy ginger Thai dressing and will quickly become your favorite dish. Top it off with cashews for the perfect amount of added crunch!

One of our founders loves to cook and create with spaghetti squash. These recipes are not only fresh and fun but also delicious!


incogNoodles Is a family affair! Add more nutrition to your meals without the little ones even knowing, these recipes are kid-tested and mom-approved.


Don’t have much time to prepare dinner on a Tuesday? Don’t worry, we don’t either. Our Weeknight Wonders allow you to have dinner on the table in 10 minutes or less!


All of the comfort with none of the guilt! Your classic favorites just met incogNoodles and now they’re still delicious but a bit more nutritious.


These veggies are really in disguise in our Clever Creations! From quiche to cake these recipes show you how to sneak in spaghetti squash for nearly every occasion.